A quick daily check-in
How are you set up to work right now?
Twelve short questions on sleep, focus, stress, energy, clarity and digital distraction — then one useful thing to try next. Your check-ins are saved on this device, so set up storage first.
Choose where to save your check-ins
Pick a folder on this device, or continue without one and this browser will remember your check-ins instead.
Start your check-in
Finish step 1 first — Start unlocks once storage is set up.
This app doesn't send your answers anywhere — everything stays on this device. It's a personal reflection tool, not medical or psychological advice.
Question 1 of 12
Question text
Today's check-in
❓ Help
What is Digital Mind Check?
A short self check-in across six areas — sleep, focus, stress, energy, clarity and digital distraction — that suggests one useful next step and links to the matching LinkLinkGo tool.
What is the Performance Dashboard?
It turns your saved check-ins into Today / Weekly / Monthly / Overall views, plus a summary of where you're lagging, how to improve, and one clear next action.
Where is my data stored?
Either in a JSON file inside a folder you choose on this device, or in this browser's local storage if you skip the folder. Nothing is sent to a server by this app.
Are the results medical advice?
No. This is a personal reflection tool, not a diagnosis or a replacement for professional care.
The rest of the help guide (scoring detail, backups) is filled in during a later build phase.
⚙️ Settings
Data storage
No storage set up yet.
Switching storage doesn't move your existing check-ins — they stay wherever they were saved (browser or folder), so keep track of which one has your history.
Export, import and backup controls will be added in a later build phase.
๐ Digital Mind Check – Performance Dashboard & In-Depth Reports Track your daily, weekly, and monthly digital wellness performance using your saved Mind Check data. View category-wise scores, graphs, trends, weak areas, improvement suggestions, and practical recommendations to understand your habits and improve your day-to-day focus, energy, clarity, sleep, stress, and digital balance.